Waitrose

Spicy mackerel baked sweet potato

Ingredients

1 sweet potato
115g bag baby spinach
125g can essential Waitrose Mackerel Fillets In Spicy Tomato Sauce
1 tbsp low fat natural yogurt
Olive oil, to serve

Method

1. Preheat the oven to 200°C, gas mark 6.

2. Prick the skin of the sweet potato with a fork
and microwave on high for 4 minutes. Transfer to the oven and bake for 10 minutes or until tender. Place on a plate and split open.

3. Place the spinach in a bowl and microwave for 1-2 minutes until just wilted, squeeze out the excess liquid and place on top of the potato.

4. Warm the mackerel fillets and sauce in a small bowl in the microwave for 1 minute and spoon over the potato. Serve with a dollop of yogurt and a drizzle of olive oil. 

2 of your 5 a day

rich in omega 3 

Spicy mackerel baked sweet potato
  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 2,172kJ
517kcals
Fat 19g
Saturated Fat 4.5g
Carbohydrate 61.2g
Sugars 22.1g
Protein 25.2g
Salt 1.7g
Fibre 8.4g

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Thu Jan 28 09:22:00 GMT 2016.