Waitrose

Spicy mixed bean loaf

  • Low Fat
  • Vegetarian

Ingredients

400g can essential Waitrose Mixed Bean Salad, drained and rinsed
395g can essential Waitrose Red Kidney Beans In Chilli Sauce
1 essential Waitrose Free Range Egg
75g fresh breadcrumbs
25g pack parsley
350g tub essential Waitrose Tomato & Chilli Sauce

Method

1. Preheat the oven to 200ÂșC, gas mark 6. Grease a 1kg loaf tin.

2. Place both cans of beans in a food processor with the egg, breadcrumbs and parsley and blitz until coarse. Spread into the prepared tin and bake for 30 minutes.

3. Meanwhile, heat the sauce in a small saucepan for 1-2 minutes. Slice the loaf and serve with the sauce and green beans.

Spicy mixed bean loaf
  • Total time: 35 minutes 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,177kJ
279kcals
Fat 8.1g
Saturated Fat 1.4g
Carbohydrate 36.9g
Sugars 9.5g
Protein 14.7g
Salt 1.4g
Fibre 7.5g

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4 stars

Average user rating Based on 13 ratings

This recipe was first published in Thu Jan 29 10:58:00 GMT 2015.