Waitrose

Spicy popcorn chicken with red pepper salsa

  • Low Fat
  • Gluten Free

Ingredients

30g lightly salted popcorn
½-1 tsp mild chilli powder
1 essential Waitrose Free Range Egg, beaten
350g pack chicken mini breast fillets
1 small red pepper, finely sliced
1 small red onion, finely chopped
100g cherry plum tomatoes, chopped
½ x 25g pack parsley, chopped
2 tsp essential Waitrose Balsamic Vinegar
 

Method

1. Preheat the oven to 200°C, gas mark 6. Chop the popcorn and chilli in a food processor and place in a flat dish. Place the egg in another flat dish. Dip the chicken first in the egg then the popcorn. Place on a greased baking tray and bake for 15 minutes or until the chicken is cooked through with no pink meat.

2. Meanwhile, make the salsa, by mixing all the remaining ingredients together. Serve with the popcorn chicken.
 

Spicy popcorn chicken with red pepper salsa
  • Total time: 20 minutes 20 minutes

Serves: 2-3

Nutritional Info

Typical values per serving:

Energy 1,555kJ
369kcals
Fat 11.7g
Saturated Fat 2g
Carbohydrate 18.7g
Sugars 9.9g
Protein 47.3g
Salt 0.5g
Fibre 2.7g

per serving for 2

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Tue May 03 09:44:00 BST 2016.