Waitrose

Spicy spinach & mixed bean couscous

  • Vegetarian

Ingredients

250g essential Waitrose Couscous
400ml vegetable stock, hot
260g pack essential Waitrose Spinach, wilted
395g can essential Waitrose Mixed Beans in Spicy Tomato Sauce (or 400g can essential Waitrose Red Kidney Beans in Water, drained)

Method

1. Place the couscous in a large bowl, pour in the hot stock, cover with clingfilm and leave for 5 minutes while you cook the spinach.

2. Wilt the spinach for 2-3 minutes according to pack instructions, then drain off the excess liquid.

3. Heat the beans in a pan for 1-2 minutes. Fluff the couscous with a fork and stir in the spinach and beans.

Spicy spinach & mixed bean couscous
  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,387kj
327kcals
Fat 2.7g
Saturated Fat 0.7g
Carbohydrate 61.4g
Sugars 4.8g
Protein 14.3g
Salt 1.5g
Fibre 8.1g

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This recipe was first published in Tue Jan 06 10:41:00 GMT 2015.