Waitrose

Spinach, tomato and chick pea curry

A tasty vegetarian low fat supper.

  • Low Fat
  • Vegetarian

Ingredients

  • 1 tbsp sunflower oil
  • 1 clove garlic, chopped
  • 1 small onion, finely chopped
  • 2cm piece fresh root ginger, peeled and chopped
  • 1 tbsp Bart Veeraswamy Medium Moglai Curry Paste
  • 400g can Waitrose Organic chopped tomatoes
  • 410g can Waitrose Organic chick peas
  • 250g bag essential Waitrose Spinach, roughly shredded
  • 4 tbsp natural yogurt
  • 4 tbsp chopped fresh coriander

Method

  1. Heat the oil in a medium saucepan and cook the garlic, onion and ginger together for 5 minutes until softened and golden. Stir in the curry paste and cook for a minute, then add the tomatoes and simmer for 5 minutes to make a thick sauce, stirring occasionally.
  2. Stir in the chick peas with their liquid and bring to the boil. Simmer for 10 minutes, then season and stir in the shredded spinach. Cook gently together for a couple of minutes until the spinach is just cooked. Check seasoning and serve with a spoonful of yogurt, then scatter with chopped coriander. Serve with warm naan bread.

Cook's tips

You can follow step 1, then freeze the tomato sauce for future use. Just thaw and continue as above.

Drinks recommendation

Find a good deal in our French Wine Showcase: try a refreshing rosé here with a hint of spice, such as the Libelulle Grenache Gris Rose 2009 Languedoc Roussillon, France.

  • Preparation time: 15 minutes
  • Cooking time: 25 minutes
  • Total time: 40 minutes 40 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 665.256kJ
159.0kcal
Fat 7.0g
Saturated Fat 1.0g
Sugars 6.2g
Salt 0.4g

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4 stars

Average user rating Based on 150 ratings

This recipe was first published in September 2010.