Waitrose

Spring green risotto

Ingredients

1 tbsp olive oil
1 small essential Waitrose Onion, chopped
150g risotto rice
1 clove garlic, chopped
½ essential Waitrose Lemon, zest and juice
500ml Cooks’ Ingredients Vegetable Stock
150g essential Waitrose Spring Greens, shredded
100g essential Waitrose Kale, shredded
 

Method

1. Heat the oil in a medium frying pan and fry the onion for 3-4 minutes. Add the rice, garlic and lemon zest and cook for 1 minute. Gradually add the stock, cover and simmer gently until the liquid is absorbed and the rice is tender (about 15-20 minutes), then stir in the lemon juice.

2. Meanwhile, cook the spring greens and kale in boiling water for 4 minutes, drain well and mix into the rice. 

  • Total time: 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,712kJ
406kcals
Fat 9.5g
Saturated Fat 1.5g
Carbohydrate 69.4g
Sugars 6g
Protein 10.6g
Salt 0.3g
Fibre 6.5g

2 of your 5 a day per serving / low in fat

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