Spring greens stir-fry


200g essential Waitrose Easy Cook Long Grain Rice
500g pack essential Waitrose Spring Greens, shredded
1 tbsp essential Waitrose Vegetable Oil
1 essential Waitrose Red Pepper, sliced
400g can essential Waitrose Lentils, drained
3 tbsp soy sauce


1. Cook the rice in boiling water for 12 - 15 minutes until tender, then drain.

2. Meanwhile, boil the greens in a large saucepan for 4 - 5 minutes, then drain well.

3. Heat the oil in a large frying pan and fry the pepper for 3 - 4 minutes; add the lentils and spring greens. Stir in the rice and soy sauce, then serve.

Spring greens stir-fry
  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1493.688kJ
Fat 7.5g
Saturated Fat 1.3g
Carbohydrate 60.1g
Sugars 7.7g
Salt 1.5g

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This recipe was first published in Tue Jan 03 14:33:36 GMT 2012.