Waitrose

Sticky ginger chicken and green beans stir-fry

Ingredients

380g essential Waitrose British chicken mini breast fillets, halved lengthways
4cm piece root ginger, peeled and cut into matchsticks
3 tbsp Cooks’ Ingredients sweet chilli sauce
1 x Vegetable oil spray
200g trimmed fi ne green beans
200g baby courgettes, halved lengthways
1 x ½ Chinese leaf cabbage, thickly sliced
1 Bunch of salad onions, thinly sliced
1 of Handful fresh coriander leaves

Method

1. Mix together the chicken, ginger and 1 tablespoon of the sweet chilli sauce. Spritz a wok with oil and heat until hot.

2. Add the chicken and stir-fry for 3 minutes. Add the beans, courgettes and cabbage and cook for a further 4-5 minutes, until the chicken is cooked and the vegetables are tender.

3. Stir in the salad onions and remaining sweet chilli sauce, and cook for a few seconds more. Scatter over the coriander leaves and serve with steamed rice or noodles.

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 736.384kJ
176kcals
Fat 3.7g
Saturated Fat 0.8g
Carbohydrate 10.4g
Sugars 9.5g
Salt 0.5g

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4 stars

Average user rating Based on 26 ratings

This recipe was first published in Thu Aug 02 15:42:00 BST 2012.