Waitrose

Stir fried beef with curried chickpeas

  • Low Fat

Ingredients

1 tbsp oil
210g pack Waitrose Rainbow Stir Fry
250g pack essential Waitrose British Beef Steak Stir Fry
250g pouch Jamie Oliver Curried Chickpeas
½ x 28g pack coriander, chopped 

Method

1. Heat the oil in a frying pan and fry the vegetables for 2 minutes. Add the steak and stir fry for 4-5 minutes.

2. Stir in the chickpeas and 100ml water and cook for 1-2 minutes then sprinkle in the coriander and serve.

Stir fried beef with curried chickpeas
  • Cooking time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,804kJ
430kcals
Fat 20g
Saturated Fat 3.8g
Carbohydrate 24.7g
Sugars 5.2g
Protein 37.9g
Salt 0.7g
Fibre 9.3g

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4 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Jan 12 09:53:04 GMT 2017.