Waitrose

Stir-fried black bean beef

Ingredients

200g lean beef steak, cut into 1cm wide strips

1 red onion, thinly sliced

1 green pepper, seeded and sliced

1 tsp toasted sesame oil

1 tsp vegetable oil

200g pack Waitrose Baby Corn and Sugar Snap Peas

140g pouch Waitrose Asian Fusion Black Bean Sauce

1 tsp Cooks’ Ingredients

Dark Soya Sauce

2 tbsp coriander leaves

250g pouch Waitrose Microwaveable Egg Fried Rice, reheatedaccording to pack instructions, to serve 

Method

1. Place the beef in a large bowl with the red onion and pepper,
and drizzle with both oils. Toss well together.

2. Heat a large non-stick wok and stir-fry the beef mixture over a high heat for 4–5 minutes until the meat is nicely browned. Add the corn and sugar snap peas and cook for a further 2 minutes.

3. Stir in the black bean sauce, lower the heat and cook for 1–2 minutes until piping hot. Stir in the soy sauce and coriander leaves. Divide between plates and serve with the egg fried rice.

Cook’s tip
Add more texture and flavour to this dish by sprinkling chopped
raw cashew nuts over just before serving. 

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,156Kj
512Kcal
Fat 14.4g
Saturated Fat 3.6g
Carbohydrate 61.4g
Sugars 17.2g
Protein 34.1g
Salt 2.4g
Fibre 6.7g

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Jan 29 11:19:00 GMT 2015.