Waitrose

Stuffed peppers with chicken & grains

  • Low Fat

Ingredients

2 red peppers, halved and deseeded
220g pack Uncle Ben’s Rice & Grains Wholegrain & Quinoa
100g cooked chicken breast, shredded
25g pine nuts, toasted
100g cherry tomatoes, halved
1 tbsp olive oil
1 tbsp chopped parsley

Method

1. Preheat the oven to 200°C, gas mark 6. Place the peppers, cut side up, in a small roasting tin.

2. Heat the grains according to pack instructions and mix with the chicken, pine nuts and tomatoes, then season.

3. Press into the peppers, drizzle with olive oil and bake for 20-25 minutes until the peppers are tender. Serve sprinkled with parsley and a green salad on the side.

Stuffed peppers with chicken & grains
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,915kJ
457kcals
Fat 20.6g
Saturated Fat 2.7g
Carbohydrate 44.6g
Sugars 13.4g
Protein 23.2g
Salt 0.6g
Fibre 7.5g

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2 stars

Average user rating Based on 3 ratings