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Mediterranean chicken traybake
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Serves: 4
800g pack essential Waitrose British Chicken Thighs, skin removed
1 essential Waitrose red pepper, diced
1 essential Waitrose yellow pepper, diced
1 essential Waitrose courgette, cut into 3cm dice
250g pack essential Waitrose cherry tomatoes
25g pack basil, shredded
1 chicken stock cube
1. Preheat the oven to 200°C, gas mark 6.
2. Place the chicken, vegetables and half the basil in a roasting tin. Blend the stock cube with 1 tbsp boiling water and drizzle over the chicken. Season and roast for 30 minutes until cooked throughout.
3. Sprinkle over remaining basil and serve with salad.
Typical values per serving:
Energy |
1,425kJ 340kcals |
---|---|
Fat | 15.4g |
Saturated Fat | 4.2g |
Carbohydrate | 8g |
Sugars | 7.3g |
Protein | 42.3g |
Salt | 1.2g |
Fibre | 2.5g |
This recipe was first published in Thu Jul 30 10:44:00 BST 2015.
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