Waitrose

Summer vegetable rice medley

  • Vegetarian

Ingredients

500ml Cooks' Ingredients Vegetable Stock
150g wholegrain rice
400g can essential Waitrose Borlotti Beans, drained and rinsed
100g frozen essential Waitrose Peas
1 essential Waitrose Courgette, coarsely grated
1 tbsp chopped mint

Method

1. Bring the stock to the boil in a saucepan, add the rice and beans, cover and simmer for 20 minutes.

2. Add the peas and cook for a further 5 minutes or until the rice is tender.

3. Stir in the courgette and mint and season to taste.

  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,798kJ
424kcals
Fat 3.8g
Saturated Fat 1.2g
Carbohydrate 76.4g
Sugars 4.4g
Protein 21.1g
Salt 0.2g
Fibre 15.8g

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3 stars

Average user rating Based on 3 ratings

This recipe was first published in Tue Aug 05 13:51:11 BST 2014.