Waitrose

Sweet and sour chicken with noodles

Ingredients

3 tbsp cornflour
2 tsp sesame seeds
2 tbsp light soy sauce
½ x 500g pack essential Waitrose British Chicken Breast Fillets, cut into strips
2 tbsp oil
2 nests medium egg noodles
300g pack essential Waitrose Vegetable Stir Fry or 450g pack essential Waitrose Crunchy Vegetable Sir Fry
190g essential Waitrose Sweet & Sour Stir Fry Sauce or any sweet & sour stir fry sauce

Method

1. Mix the cornflour and sesame seeds with the soy sauce and 1 tbsp water, and stir in the chicken.

2. Heat 1 tbsp of oil in a large frying pan and fry the chicken for 7-8 minutes until crispy and thoroughly cooked through with no pink meat. Remove and set aside.

3. Meanwhile, cook thenoodles in boiling water for 4-5 minutes, then drain.

4. In the same frying pan, add the remaining oil and stir fry the vegetables for 4 minutes, add the noodles and cook for 1 minute. Transfer to a serving dish. Add the sauce to the pan, stir in the chicken and heat for 1 minute. Serve on top of the noodles.

  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 3,110kJ
738kcals
Fat 21.9g
Saturated Fat 3.2g
Carbohydrate 91.7g
Sugars 41.6g
Protein 43.6g
Salt 3.9g
Fibre 6.8g

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This recipe was first published in Thu Sep 25 15:18:00 BST 2014.