Sweet potato & spinach dhal


600g essential Waitrose Sweet Potatoes, cut into 2–3cm dice
1 tbsp vegetable oil
100g Cooks’ Ingredients Rogan Josh Curry Paste
400g can essential Waitrose Chopped Tomatoes
400g can essential Waitrose Lentils, drained
250g pack essential Waitrose Spinach
100g essential Waitrose Greek Style Natural Yogurt


1. Cook the sweet potatoes in boiling water for 10–15 minutes until tender then drain.

2. Heat the oil in a large frying pan and fry the sweet potatoes and curry paste for 2 minutes, add the chopped tomatoes, lentilsand 50ml water and cook for 5 minutes. Stir in the spinach and cook for 1–2 minutes until wilted.

3. Top with a spoonful of yogurt and serve with rice(optional).

  • Total time: Ready in 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1489.504kJ
Fat 13.2g
Saturated Fat 2.8g
Carbohydrate 48.5g
Sugars 15.8g
Salt 1.2g

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4 stars

Average user rating Based on 22 ratings

This recipe was first published in Wed Nov 14 15:16:00 GMT 2012.