Waitrose and Partners
Tuna niçoise fishcakes

Tuna niçoise fishcakes

Niçoise in fishcake form! This is perfect if you love the flavours of a Niçoise salad, it's easy to prepare and definitely worth it. 

3 out of 5 stars(1) Rate this recipe
Healthy
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 1 essential Waitrose free range egg
  • 300g essential Waitrose potatoes, cut into chunks
  • 50g froze essential Waitrose Extra Fine Whole Green Beans
  • 2 x 120g John West Tuna Steak in Spring Water, drained
  • 25g Waitrose Pitted Black Olives, drained and sliced
  • 1 tbsp essential Waitrose mayonnaise
  • 1 tbsp essential Waitrose vegetable oil

Method

  1. Hard-boil the egg in a pan of simmering water for 10 minutes. Meanwhile, cook the potatoes in a large pan of simmering water for 15 minutes until tender. Drain, mash and cool.

  2. Cook the beans in another pan of boiling water for 3-4 minutes, then drain, cool and cut into 1cm pieces.

  3. Meanwhile, mix the tuna, olives, beans, mayonnaise and the potato together. Peel and chop the egg, mix in, then season. Shape into 4 fishcakes.

  4. Heat the oil in a large frying pan and fry the fishcakes for 3 minutes on each side until golden. Serve with salad leaves and lemon wedges for squeezing over

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,944kJ/ 464kcals

Fat

22.5g

Saturated Fat

3.2g

Carbohydrates

28.3g

Sugars

1.9g

Fibre

2.9g

Protein

37.1g

Salt

1.7g

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Overall rating (3/5)

3 out of 5 stars1 rating