Waitrose

Fresh Thai salad 

Ingredients

1 chilli, thinly sliced, deseeded, optional
1 clove garlic, sliced 
100ml Chinese rice wine vinegar 
2 tbsp golden caster sugar 
1 tbsp fish sauce 
¼ cucumber, shredded
1 carrot, thinly shredded
50g mangetout, shredded
2 salad onions, thinly sliced 
2 Waitrose British Cooked Chicken Skinless Breast Fillets
¼ nest Thai Taste Vermicelli Noodles, broken up
28g pack fresh coriander, leaves picked 
2 tbsp Love Life Roasted Peanuts, finely chopped 

Method

1. Place the chilli, garlic, vinegar and sugar in a saucepan and heat to dissolve the sugar. Remove from the heat and stir in the fish sauce.

2. Place the vegetables into a separate bowl, shred the chicken and add to the vegetables.

3. Heat a frying pan to hot and toast the noodles without oil until golden and crisp. Remove from the pan and cool.

4. Toss the dressing into the vegetables and chicken, and add the coriander. Serve the salad in a bowl and top with the peanuts and toasted rice noodles.  

Fresh Thai salad
  • Preparation time: 10 minutes
  • Cooking time: 3 minutes
  • Total time: 13 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,217kJ
527kcals
Fat 19.8g
Saturated Fat 4.6g
Carbohydrate 49.2g
Sugars 23.9g
Protein 38.1g
Salt 2.5g
Fibre 4.7g

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5 stars

Average user rating Based on 7 ratings

This recipe was first published in Thu May 14 10:19:00 BST 2015.