Waitrose

Tahini chicken with spinach & chickpeas

Ingredients

1kg pack essential Waitrose British Chicken Thigh Fillets
2 tbsp olive oil
2 red onions, sliced
5 cloves garlic, crushed
2 x 400g cans chickpeas,
drained and rinsed
2 large green chillies, deseeded and quartered lengthways
2 cinnamon sticks
500ml chicken stock
100g tahini
2 tbsp clear honey
235g pack washed spinach
Waitrose Cooks’ Ingredients Simple Sumac, to sprinkle, optional
Warmed pitta breads, to serve
 

Method

1. Preheat the oven to 180°C, gas mark 4. Halve each chicken thigh fillet. Heat the oil in a large flameproof and freezerproof casserole, and fry the chicken in batches until golden. Lift out onto a plate and fry the onions for 5 minutes to soften.

2. Stir in the garlic, chickpeas, chillies, cinnamon and stock, and bring to a gentle simmer. Cover and cook in the oven for 45 minutes until the chicken is tender, the juices run clear and there is no pink meat.

3. Combine the tahini, honey and 3 tbsp cold water in a small bowl. Tip into the stew and mix into the cooking juices. Add the spinach and stir into the sauce until wilted. Leave to cool.
 

Cook's tip:

TO FREEZE Cover with foil or a double layer of clingfilm. Label and freeze.

TO REHEAT Transfer to the fridge the day before serving to defrost thoroughly. Preheat the oven to 180°C, gas mark 4. Bake for 45 minutes until piping hot throughout. Sprinkle with sumac, if using and serve with warmed pitta. 

  • Preparation time: 15 minutes
  • Cooking time: 1 hours
  • Total time: 1 hour 15 minutes

Serves: 6

Nutritional Info

Typical values per serving:

Energy 2,463kJ
590kcals
Fat 34g
Saturated Fat 7g
Carbohydrate 27.5g
Sugars 11.8g
Protein 43.4g
Salt 0.6g
Fibre 6.2g

excluding pittas to serve

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Nov 24 10:06:00 GMT 2016.