Waitrose

Tandoori sea bream

  • Gluten Free

Ingredients

4 whole sea bream (about 450g each), gutted and scaled*
sunflower oil in a spray bottle
lemon wedges, to serve

TANDOORI MARINADE
4 garlic cloves
40g fresh root ginger, roughly chopped
1 lemon, juice
2 tsp hot chilli powder
2 tsp garam masala
1 tsp ground cumin
1 tsp fine sea salt
100g Greek yogurt

*Available from the service counter

Method

1. With a very sharp knife, score the fish skin a few times on both sides, then sit the bream on a large baking tray. Put the marinade ingredients in a food processor and blend until smooth.

2. Pour the marinade onto the fish and rub it all over, working it into the cavity and the skin. Cover the tray with cling film and marinate in the fridge for 30 minutes.

3. Preheat the barbecue for direct grilling. Shake any excess marinade from the sea bream and lightly spray the fish with oil. Grill over a medium heat for 6–8 minutes. Turn over, close the lid and cook for a further 6–8 minutes. Serve with the lemon wedges.

This recipe first appeared in Waitrose Food, June 2017 issue. Download the Waitrose Food app for the full issue.

  • Preparation time: 15 minutes, plus marinating
  • Cooking time: 20 minutes
  • Total time: 35 minutes, plus marinating

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,002kJ
239kcals
Fat 10.4g
Saturated Fat 1.6g
Carbohydrate 3.9g
Sugars 2.5g
Protein 32.4g
Salt 1.5g
Fibre 0.2g

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This recipe was first published in Thu Jun 01 14:20:25 BST 2017.