Waitrose

Tequila & lime fish tortillas

Ingredients

2 tbsp Jose Cuervo Tequila (or water)
2 tbsp lime juice
240g Waitrose Cod Fillets, cut into 2-3cm chunks
4 medium Santa Maria Super Soft Tortillas With Wholewheat
1 tbsp olive oil
100g shredded essential Waitrose White Cabbage

FOR THE SALSA
1 ripe avocado, diced
100g Waitrose Pome Dei Moro Tomatoes, quartered, seeds removed
28g pack fresh coriander, chopped
100g canned sweetcorn
2 red chillies, deseeded and finely chopped
100g mango, diced
1 tbsp lime juice
1 tbsp olive oil
½ red onion, finely diced
4 tbsp fat free Greek yogurt, to serve
 

Method

1. Combine the tequila and lime juice in a medium bowl and add the fish. Leave to marinate for 5 minutes. Remove with a slotted spoon and set aside on kitchen paper to drain.

2. To make the salsa, combine the ingredients (except the yogurt) in a bowl, mix well and season.

3. Warm a large non-stick frying pan over a high
heat. Toast the tortillas for 1 minute until softened. Remove and keep warm. Return the pan to the heat, warm the oil and fry the fish for 4-5 minutes until golden and thoroughly cooked.

4. Divide between the tortillas, top with a little cabbage, then a generous spoonful of the salsa. Add yogurt and roll up to eat with the remaining salsa on the side. 

low in sat fat

1 of your 5 a day 

  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,481kJ
353kcals
Fat 15.4g
Saturated Fat 3.5g
Carbohydrate 35.2g
Sugars 10.4g
Protein 18.4g
Salt 0.8g
Fibre 3.8g

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4 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Jul 13 10:58:00 BST 2017.