Waitrose

Thai chicken & grains with pineapple

Ingredients

1 tbsp essential Waitrose Sunflower or Vegetable Oil
150g frozen essential Waitrose Extra Fine Whole Green Beans, ends trimmed
1 onion, chopped
1 red pepper, deseeded and sliced 300g pack Waitrose Chicken Breast Chunks In An Aromatic Green Thai Marinade
½ small essential Waitrose Supersweet Pineapple, skinned, cored and cubed to give 200g flesh
250g pack Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice 1 tbsp light soy sauce (optional)

 

Method

1 Heat 2 tsp oil in a large wok or frying pan, then add the beans and cook over a high heat for 5 minutes, to defrost. Add the onion and pepper and fry for 3-5 minutes more, until the vegetables start to soften. Tip onto a plate.

2 Add the remaining oil to the pan, then fry the chicken for 3 minutes, stirring continuously, until browned on the outside. Add 2 tbsp cold water, then cover the pan and simmer for 5-7 minutes until the meat is cooked through.

3 Stir in the pineapple and the grains, then return the vegetables to the pan. Stir-fry until piping hot. Splash in the soy sauce (if using), toss well, then serve.

Cook's tip

No time to prepare the pineapple? Use a 225g pack of Waitrose Pineapple where all the work has been done for you.

Thai chicken & grains with pineapple
  • Preparation time: 5 minutes
  • Cooking time: 10 minutes

Serves: 2 - 3

Nutritional Info

Typical values per serving:

Energy 1,791kJ
426kcals
Fat 12.1g
Saturated Fat 2.2g
Carbohydrate 40g
Sugars 15.4g
Protein 32.5g
Salt 1.5g
Fibre 12.2g

PER SERVING (for 3)

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Thu Oct 05 10:54:00 BST 2017.