Waitrose

Thai style chicken stir fry

Ingredients

1 tbsp essential Waitrose Vegetable Oil
350g pack essential Waitrose British Chicken Mini Breast Fillets, halved
2 tbsp Waitrose Cooks' Ingredients Thai Green Curry Paste
450g bag essential Waitrose Crunchy Vegetable Stir Fry
400ml can essential Waitrose Reduced Fat Coconut Milk
2 x 180g packs frozen essential Waitrose White Rice, or 360g cooked basmati rice

Method

1. Heat the oil in a large frying pan and fry the chicken for 3–4 minutes. Add the paste, then the vegetables and stir fry for 2–3 minutes. Check that the chicken is cooked through with no pink meat.

2. Stir in the coconut milk and rice, bring to the boil and cook for 4–5 minutes.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,501kj/357kcals
Fat 12.9g
Saturated Fat 6g
Carbohydrate 34.7g
Sugars 6.3g
Salt 0.5g

3.1g fibre 25.5g protein

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Mon Apr 28 11:24:16 BST 2014.