Waitrose

Thai prawn stir-fry

Ingredients

Frozen ingredients

350g-400g frozen ready to cook raw king prawns
3 tbsp frozen Cooks’ Ingredients Thai mix
2 tsp frozen Cooks’ Ingredients red chilli

1 tbsp vegetable oil
1 red pepper, deseeded and sliced into strips
1 yellow pepper, deseeded and sliced into strips
200g beansprouts
300g fresh free range egg noodles
1 tbsp fish sauce
6 salad onions, sliced
½ tbsp sesame oil
½ lime, juice
Sweet chilli sauce (optional)

Method

1. Heat half the oil in a large pan. Add the frozen prawns and cook, stirring, for about 5 minutes until pink. Remove from the pan and set aside.

2. Wipe out the pan and return to the heat with the remaining oil. Toss in the Thai mix and peppers and stir-fry for 3 minutes, then add the beansprouts, noodles and fish sauce and cook for another 3 minutes. Return the prawns to the pan along with the chilli, onions and sesame oil and cook for another minute. Squeeze over the lime juice and serve immediately with some sweet chilli sauce, if liked.

Thai prawn stir-fry
  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Total time: 25 minutes 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1200.808kJ
287kcals
Fat 7.8g
Saturated Fat 1.1g
Carbohydrate 29.7g
Sugars 7.6g
Salt 1.2g

Click here for more information about health and nutrition

5 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Feb 02 11:54:00 GMT 2012.