Waitrose

Tomato and aubergine red rice salad

LOVE life: 2 of your 5 a day

  • Gluten Free

Ingredients

2 tbsp olive oil

1 small onion, chopped

1 garlic clove, finely chopped

227g can chopped tomatoes

160g LOVE life red camargue and wild rice

1 aubergine, cut into chunks

50g sundried tomatoes, drained and chopped

½ x 15g pack oregano, leaves picked and roughly chopped

2 tbsp low-fat Greek-style natural yogurt

2 tbsp shaved pecorino or parmigiano reggiano

Method

1. Preheat the oven to 200°C, gas mark 6. Heat ½ tbsp oil in a pan, add the onion and cook gently for 8-10 minutes, until softened. Add the garlic and cook for 1 minute more. Add the chopped tomatoes and 450ml hot water; season. Bring to the boil; stir in the rice. Simmer gently, with the lid ajar, for 40-45 minutes, until the rice is tender.

2. Meanwhile, toss the aubergine with the remaining 1½ tbsp oil. Season and roast on a baking tray for 10-15 minutes, until golden.

3. Stir the aubergine, sundried tomatoes and most of the oregano into the rice; season. Serve with the yogurt, cheese and remaining oregano.

FYI: LOVE life red camargue and wild rice

This nutty rice mix is a good source of fibre and protein. It makes a robust base for hearty rice salads.            

FYI: Oregano

Traditionally used to aid digestion, this fragrant herb adds savoury, aromatic notes to garlicky, tomato-based dishes.

 

This recipe first appeared in Waitrose Kitchen magazine. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Find out more.

  • Preparation time: 15 minutes
  • Cooking time: 45 minutes
  • Total time: 60 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,285kJ
544kcals
Fat 21g
Saturated Fat 4.9g
Carbohydrate 74.5g
Sugars 15.8g
Protein 14.2g
Salt 1.2g
Fibre 9.7g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 1 rating

This recipe was first published in Sun Feb 01 14:39:17 GMT 2015.