Waitrose

Tomato cod with minted potato crush

Ingredients

260g pack 2 Waitrose Skinless, Boneless Cod Fillets
1 tbsp sun dried tomato paste
150g frozen peas, defrosted
75g frozen broad beans, defrosted
300g pack Waitrose Potato Crush With Grain Mustard (selected stores)
1 tbsp chopped mint
 

Method

1. Preheat the oven to 200°C, gas mark 6.

2. Mix the cod and tomato paste together coating the fillets evenly. Place the cod on a small baking tray and roast for 15 minutes, or until just cooked through.

3. Meanwhile, cook the peas and broad beans in boiling water for 3 minutes. Drain and return to the pan. Crush gently with a potato masher. Heat the potato crush according to the pack instructions, and mix into the peas with the mint. Serve the cod with the minted potato crush. 

1 of your 5 a day

low in saturated fat 

  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,566kJ
373kcals
Fat 14.3g
Saturated Fat 4g
Carbohydrate 28.2g
Sugars 3g
Protein 32.8g
Salt 1.6g
Fibre 9.3g

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4 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Mar 17 10:11:00 GMT 2016.