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Essential Large Potatoes4s
4sItem price
80pPrice per unit
20p eachThis fish dish is light, fresh, and perfect for the warmer months. The earthy flavour of the trout is complemented perfectly by the sweet, minted tomatoes, and the crispy potatoes add a welcomed crunch to the dish.
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Preheat the oven to 220°C, gas mark 7. Put the potatoes, garlic and oil into a large roasting tin. Season, sprinkle with the turmeric, then shake everything together. Roast at the top of the oven for 15 minutes.
Meanwhile, mix together the tomatoes, salad onions and half the lime juice, and season. Tear the mint leaves over the top (discard stalks), mix again and set aside.
Place the fish, skin-side down, between the potatoes. Sprinkle with lime zest and seasoning, then roast for 12 minutes, or until the potatoes are crisp and the fish is cooked through. Serve with the minted tomatoes, yogurt and a lime wedge for squeezing if wished.
Typical values per serving when made using specific products in recipe
Energy | 1,866kJ/ 445kcals |
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Fat | 20.9g |
Saturated Fat | 20.9g |
Carbohydrates | 29g |
Sugars | 7.8g |
Fibre | 3.9g |
Protein | 35.3g |
Salt | 0.4g |
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
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£8.95Price per unit
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£1.60Price per unit
38.1p/10g0 added
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£4/kg0 added
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30pPrice per unit
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Quantity of Cooks' Ingredients Mint in trolley 0
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32p/10g0 added
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£5.06Price per unit
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£1.10Price per unit
22p/100g