Waitrose

Trout with caper butter

Ingredients

1 tbsp olive oil
2 brown trout fillets
40g unsalted butter
1 tbsp salted capers, rinsed
1 x ½ lemon, juice
1 tbsp chopped flat leaf parsley

Method

1. Heat the oil in a large frying pan. Season the trout and fry for 2 minutes on each side. Remove from the pan and place each fillet on a plate, then cut each one in half.

2. Add the butter to the pan. When foaming, add the capers and squeeze in the lemon juice. Cook for 1 minute until the butter is golden and smells nutty. Drizzle over the fish and sprinkle with the parsley. Serve immediately.

Trout with caper butter
  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1539.712kJ
368kcals
Fat 27.9g
Saturated Fat 11.6g
Carbohydrate 0.4g
Sugars 0g
Salt 0.77g

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4 stars

Average user rating Based on 4 ratings

This recipe was first published in Fri Jan 20 13:33:25 GMT 2012.