Trout with caper butter

  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Total time: 10 minutes 10 minutes

Serves: 2


1 tbsp olive oil
2 brown trout fillets
40g unsalted butter
1 tbsp salted capers, rinsed
1 x ½ lemon, juice
1 tbsp chopped flat leaf parsley


1. Heat the oil in a large frying pan. Season the trout and fry for 2 minutes on each side. Remove from the pan and place each fillet on a plate, then cut each one in half.

2. Add the butter to the pan. When foaming, add the capers and squeeze in the lemon juice. Cook for 1 minute until the butter is golden and smells nutty. Drizzle over the fish and sprinkle with the parsley. Serve immediately.