Tuna and butter bean pâté with Melba toast


2 x 200g cans essential Waitrose Tuna Steak in Olive Oil, drained 
400g can essential Waitrose Butter Beans, drained
100g essential Waitrose Low Fat Natural Yogurt
100g essential Waitrose Reduced Fat Soft Cheese with Garlic & Herbs
½ x 25g pack fresh basil, shredded
6 slices essential Waitrose White Thick Sliced Bread


1. Put the tuna, beans, yogurt and soft cheese in a food processor. Blend ‘til smooth. Season and stir in the basil.

2 . Toast the bread, cut in half(to make thin slices). Cut each into triangles, place under the grill (untoasted side uppermost) until golden. Serve with the pâté.

  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,939kj
Fat 17.4g
Saturated Fat 4.5g
Carbohydrate 42.3g
Sugars 5.8g
Protein 33.9g
Salt 1.2g
Fibre 4.9g

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This recipe was first published in Thu Sep 25 16:40:00 BST 2014.