Waitrose

Tuna fagioli

  • Diabetic

Ingredients

FOR THE SALAD
160g can tuna in spring water, drained
400g butter beans, rinsed and drained
Small red onion, thinly sliced
½ x 25g pack parsley, chopped
1 ripe tomato, diced

FOR THE DRESSING
3 tbsp olive oil
2 tbsp apple cider vinegar
Juice of ½ lemon
1 tbsp Dijon mustard
1 tsp clear honey
1 sprig of thyme, leaves picked

Method

1. Place the salad ingredients in a bowl. Combine the dressing ingredients and mix.

2. Dress the salad and stand for 10-20 minutes to allow the flavours to develop, then serve.  

Tuna fagioli
  • Preparation time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,768kJ
423kcals
Fat 23.3g fat
Saturated Fat 3.5g
Carbohydrate 27.6g
Sugars 9.3g
Protein 25.7g
Salt 1.1g
Fibre 7.6g

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3 stars

Average user rating Based on 1 rating

This recipe was first published in Thu Feb 02 09:49:25 GMT 2017.