Waitrose

Tuna niçoise fishcakes

Ingredients

1 essential Waitrose Free Range egg
300g essential Waitrose Potatoes, cut into chunks
50g frozen essential Waitrose Extra Fine Whole Green Beans
2 x 120g cans John West Tuna Steak in Spring Water, drained
25g Waitrose Pitted Black Olives, drained and sliced
1 tbsp essential Waitrose Mayonnaise
1 tbsp essential Waitrose Vegetable Oil

Method

1. Hard-boil the egg in a pan of simmering water for 10 minutes. Meanwhile, cook the potatoes in a large pan of simmering water for 15 minutes until tender. Drain, mash and cool.

2. Cook the beans in another pan of boiling water for 3-4 minutes, then drain, cool and cut into 1cm pieces.

3. Meanwhile, mix the tuna, olives, beans, mayonnaise and the potato together. Peel and chop the egg, mix in, then season. Shape into 4 fishcakes.

4. Heat the oil in a large frying pan and fry the fishcakes for 3 minutes on each side until golden. Serve with salad leaves and lemon wedges for squeezing over

Tuna niçoise fishcakes
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,944kj
464kcals
Fat 22.5g
Saturated Fat 3.2g
Carbohydrate 28.3g
Sugars 1.9g
Protein 37.1g
Salt 1.7g
Fibre 2.9g

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This recipe was first published in Fri Jan 09 09:11:41 GMT 2015.