Waitrose

Tuna steak with pepper sauce

2 of your 5 a day
low in saturated fat

Ingredients

1 tbsp olive oil
1 red pepper, diced
1 red onion, sliced
100ml chicken stock
½ x 25g pack basil
240g pack tuna steaks
115g pack baby spinach
2 tbsp French dressing
 

Method

1. Heat the oil in a saucepan and fry the pepper and half the onion for 3-4 minutes. Pour over the stock, cover and cook for 5 minutes, stirring occasionally. Add the basil and blitz with a stick blender until smooth. Season to taste.

2. Meanwhile, brush the tuna with a little oil and griddle or fry for 3-4 minutes each side according to taste.

3. Toss the spinach with the remaining onion and dressing and serve with the tuna and pepper sauce. 

Tuna steak with pepper sauce
  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,571kJ
376kcals
Fat 20.9g
Saturated Fat 3.8g
Carbohydrate 14.9g
Sugars 12g
Protein 32g
Salt 1.1g
Fibre 3.7g

Click here for more information about health and nutrition

5 stars

Average user rating Based on 1 rating