Waitrose

Tuna steaks with lime, chilli & coriander

low in saturated fat
rich in vitamin C

Ingredients

240g pack Waitrose 1 Yellowfin
Tuna Steaks
½ lime, cut into wedges

FOR THE MARINADE
½ x 28g pack fresh coriander
1 red chilli, seeded and finely sliced
1 shallot, finely sliced
Grated zest and juice of 1 lime
1 clove garlic, crushed
½ lemongrass stalk, peeled and chopped
2 tbsp Malay Taste Kicap Manis (Indonesian-style sweet soy sauce)
1 tbsp olive oil
Steamed rice, to serve
 

Method

1. Reserve 2 sprigs of coriander for the garnish and roughly chop the rest. In a bowl, mix the chopped coriander with the remaining marinade ingredients. Season with freshly ground black pepper.

2. Rub this mixture over the tuna steaks. Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes.

3. Preheat the barbecue or an oiled griddle to medium-high. Cook the tuna steaks for 3-4 minutes on each side. Garnish with the reserved coriander and lime wedges, and serve with steamed rice. 

Tuna steaks with lime, chilli & coriander
  • Preparation time: 5 minutes
  • Cooking time: 8 minutes + 15-20 minutes marinating
  • Total time: 28 minutes to 33 minutes 35 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,927kJ
457kcals
Fat 10.6g
Saturated Fat 2.2g
Carbohydrate 55.6g
Sugars 9.1g
Protein 34.7g
Salt 1.5g
Fibre 1.3g

35mg vitamin C

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4 stars

Average user rating Based on 10 ratings

This recipe was first published in Thu Jun 16 11:41:00 BST 2016.