Waitrose

Tuna with butternut & grains

  • Low Fat

Ingredients

240g pack 2 Waitrose Tuna Steaks
½ tbsp oil
185g pack Waitrose Spiralized Butternut Spaghetti
250g pouch Waitrose Love Life Barley, Wheatberries, Spelt & Rice
½ x 28g pack coriander, chopped
2 tbsp French dressing

Method

1. Brush the tuna steaks with a little oil and griddle for 1-2 minutes each side according to taste.

2. Meanwhile, microwave the butternut spaghetti and grains according to the pack instructions, and mix together with the coriander and French dressing. Place the tuna on top and serve.

Tuna with butternut & grains
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,133kJ
508kcals
Fat 20.9g
Saturated Fat 3.6g
Carbohydrate 44.3g
Sugars 5.7g
Protein 35.7g
Salt 0.6g
Fibre 6.3g

1 of your 5 a day; low in saturated fat

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4 stars

Average user rating Based on 4 ratings