Waitrose

Tuna, bean & rice salad

Ingredients

300g essential Waitrose Basmati Rice
2 x 200g cans essential Waitrose Tuna Steak in Spring Water, drained
400g can essential Waitrose Mixed Bean Salad, drained and rinsed
1 bunch essential Waitrose Salad Onions, chopped
2 tbsp essential Waitrose Extra Virgin Olive Oil
2 tbsp essential Waitrose White Wine Vinegar

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Method

1. Cook the rice in boiling water for 10 - 12 minutes, drain and rinse with warm water. Stir in the tuna, beans and onions.

2. Whisk together the oil and vinegar, season well and stir into the rice mixture. Serve immediately.

Tuna, bean & rice salad
  • Total time: Ready in 15 minutes 15 minutes

Nutritional Info

Typical values per serving:

Energy 2087.816kJ
499kcals
Fat 10.2g
Saturated Fat 1.7g
Carbohydrate 69.7g
Sugars 1.1g
Salt 0.2g

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This recipe was first published in Tue Apr 17 08:20:00 BST 2012.