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Tuna bean salad
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Low in fat
2 x 400g cans essential Waitrose cannellini beans
250g essential Waitrose cherry tomatoes
4 salad onions
20g fresh ﬂat leaf parsley
50g Waitrose wild rocket
4 Waitrose frozen yellowﬁn tuna steaks, thawed
Filippo Berio extra virgin olive oil spray
4 tsp balsamic vinegar Waitrose
1. Drain and rinse the beans and place in a large bowl. Halve the cherry tomatoes, slice the salad onions and chop the parsley; fold into the beans with the rocket.
2. Heat a non-stick griddle pan over a high heat, spritz the tuna with the olive oil spray and cook for 1-2 minutes on each side.
3. Spoon the bean salad on to 4 serving plates, top with the seared tuna and drizzle each with a teaspoon of balsamic vinegar.
Typical values per serving:
This recipe was first published in July 2011.