Waitrose

Tuna melt bruschetta

This simple but delicious LOVE Life recipe is only 422 calories and 1 of your 5 a day.

Ingredients

2 Waitrose sourdough demi baguettes with seeds
½ x 200g tub Waitrose frijolemole dip
1 large tomato, chopped
200g can essential Waitrose tuna steak in spring water, drained
20g grated cheddar or mozzarella
135g bag Waitrose Mediterranean side salad

Method

1. Preheat the oven to 180°C, gas mark 4. Split open the baguettes and spread with the frijolemole dip.

2. In a medium bowl, mix together the tomato, tuna and cheese.

3. Pile the mixture on top of the bread and bake in the oven for 15 minutes until melted. Serve warm with the salad on the side.

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1765.648kJ
422kcals
Fat 14.7g fat
Saturated Fat 4.8g saturated fat
Carbohydrate 40.3g
Sugars 3.8g sugars
Salt 1.4g

More info: 32.1g protein, 4.5g fibre.

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings