Waitrose

Turkey & avocado muffins

Ingredients

400g pack essential Waitrose British Turkey Breast & Thigh Mince
2 tbsp Waitrose Tomato & Piri Piri Chutney
1 tbsp oil
1 ripe essential Waitrose Avocado
1 tbsp low-fat mayonnaise
Pack 4 wholemeal muffins, toasted 

Method

1. Mix the turkey mince and the chutney together with your hands. Season and mould into 4 flat burgers, then chill for 10 minutes.

2. Heat the oil in a large frying pan and fry the burgers for 3-4 minutes each side until golden and cooked throughout.

3. Meanwhile, mash the avocado flesh with the mayonnaise and season. Place a burger in each toasted muffin and top with the avocado. Serve with salad. 

  • Total time: 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,679kJ
400kcals
Fat 17.3g
Saturated Fat 4.2g
Carbohydrate 32g
Sugars 10.9g
Protein 29.1g
Salt 1.2g
Fibre 8.9g

source of fibre

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