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Turkey & avocado muffins
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Serves: 4
400g pack essential Waitrose British Turkey Breast & Thigh Mince
2 tbsp Waitrose Tomato & Piri Piri Chutney
1 tbsp oil
1 ripe essential Waitrose Avocado
1 tbsp low-fat mayonnaise
Pack 4 wholemeal muffins, toasted
1. Mix the turkey mince and the chutney together with your hands. Season and mould into 4 flat burgers, then chill for 10 minutes.
2. Heat the oil in a large frying pan and fry the burgers for 3-4 minutes each side until golden and cooked throughout.
3. Meanwhile, mash the avocado flesh with the mayonnaise and season. Place a burger in each toasted muffin and top with the avocado. Serve with salad.
Typical values per serving:
Energy |
1,679kJ 400kcals |
---|---|
Fat | 17.3g |
Saturated Fat | 4.2g |
Carbohydrate | 32g |
Sugars | 10.9g |
Protein | 29.1g |
Salt | 1.2g |
Fibre | 8.9g |
source of fibre
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