Waitrose

Turkey & edamame bean pilaff

1 of your 5 a day
Rich in niacin 

Ingredients

20g hazelnuts
1 tbsp olive oil
1 onion, chopped
1 clove garlic, crushed
4 cardamom pods, lightly crushed
1 tsp ground cumin
1 cinnamon stick
100g brown basmati rice
400ml hot vegetable stock
200g cooked turkey, shredded
100g defrosted edamame shelled (soy beans)
½ x 28g pack fresh coriander, roughly chopped
Cranberry sauce, to serve (optional) 

Method

1. Toast the hazelnuts by dry frying in a small pan for 5 minutes, stirring occasionally until golden. Cool, then roughly chop. Set aside.

2 Return the pan to the heat with the oil and gently fry the onions and garlic for 5 minutes, until softened. Add the spices and rice, then stir fry for 1–2 minutes.

3. Pour in the hot stock, reduce the heat to low, cover and simmer for 25-30 minutes until the stock is nearly all absorbed. Stir in the turkey, soy beans and hazelnuts and continue to cook for 5 minutes until everything is piping hot.

4. Season to taste and then scatter over the coriander. Divide between 2 warm bowls and serve with a dollop of cranberry sauce if you wish. 

Turkey & edamame bean pilaff
  • Preparation time: 15 minutes
  • Cooking time: 35 minutes to 40 minutes
  • Total time: 50-55 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,342kJ
557kcals
Fat 20.9g
Saturated Fat 3.8g
Carbohydrate 44.8g
Sugars 5.7g
Protein 47.5g
Salt 1.8g
Fibre 6.3g

21mg niacin

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This recipe was first published in Thu Jan 19 10:13:00 GMT 2017.