Waitrose

Turkey meatballs with green couscous

These are made with low-fat turkey mince and courgette, plus feta for a boost of flavour. 

LOVE Life: source of iron

Ingredients

1 onion, finely diced

2 tbsp olive oil

1 garlic clove, crushed

1 courgette, grated

400g essential Waitrose British turkey breast and thigh mince

2 tsp ground allspice

50g essential Waitrose feta cheese, crumbled

25g pack flat leaf parsley, chopped

250g LOVE life wholewheat couscous

200g frozen peas

½ x 25g pack mint

½ x 28g pack coriander

1 lemon, zest and juice

100g rocket leaves 

Method

1. Preheat the oven to 180˚C, gas mark 4. Fry the onion in ½ tbsp oil over a medium heat for 8 minutes. Add the garlic and cook for 2 minutes; cool. Meanwhile, squeeze any excess liquid from the courgette.

2. Mix together the onion and garlic, courgette, turkey, allspice, feta and a handful of parsley. Season, roll into 12 balls and bake for 20 minutes.

3. Put the couscous and peas in a bowl, pour on 250ml boiling water; cover with cling film. Sit for 5 minutes, then fork through.

4. Blitz the remaining parsley and oil with the other herbs; season. Toss with the couscous and remaining ingredients, then serve with the meatballs.

This recipe first appeared in Waitrose Kitchen magazine. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Find out more.

Turkey meatballs with green couscous
  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Total time: 40 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,094kJ
497kcals
Fat 15.7g
Saturated Fat 5g
Carbohydrate 52.2g
Sugars 6.9g
Protein 36.8g
Salt 0.5g
Fibre 8.2g

Click here for more information about health and nutrition

3 stars

Average user rating Based on 13 ratings

This recipe was first published in Thu Jan 01 15:17:00 GMT 2015.