Waitrose

Turkey & chick pea burgers

Ingredients

400g can essential Waitrose Chick Peas, drained
2 tbsp essential Waitrose Clear Honey
1 tbsp Belazu Rose Harissa
500g pack essential Waitrose British Turkey Thigh Mince
1 tbsp essential Waitrose Vegetable Oil
1 Pack of essential Waitrose 4 White Giant Baps
4 tbsp essential Waitrose Half Fat Mayonnaise
100g bag essential Waitrose Mixed Salad

Method

1. Place the chick peas, honey and harissa into a food processor and blitz to a coarse paste. Tip into a large bowl and mix in the turkey mince. Season and mould into 4 burgers.

2. Heat the oil in a large frying pan and fry the burgers for 14-15 minutes, turning occasionally until cooked through (with no pink meat) and slightly caramelised.

3. Slice the baps, spread on the mayonnaise, top with a burger and serve with mixed salad.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2539.688kJ
607kcals
Fat 18.5g
Saturated Fat 4.2g
Carbohydrate 69.8g
Sugars 18.2g
Salt 1.7g

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This recipe was first published in Mon Jul 30 11:15:41 BST 2012.