The ultimate breakfast smoothie

This refreshing smoothie is made with a blend of half fruit and half vegetable – but you’d never know it. It’s easily doubled to serve two.


50g baby spinach leaves

50g cucumber, roughly chopped

handful mint leaves

1 banana

100g frozen berries

10g fresh root ginger


1. Put all the ingredients in a blender (ideally a high-speed blender or NutriBullet) with 250ml water and blend until completely smooth.

Serves: 1

Nutritional Info

Typical values per serving:

Energy 637kJ
Fat 0.9g
Saturated Fat 0.2g
Carbohydrate 31.4g
Sugars 28.1g
Protein 4.1g
Salt 0.2g
Fibre 6.5g

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