Waitrose

Vegetable & lentil biryani

  • Low Fat

Ingredients

600g tub fresh essential Waitrose Vegetable & Lentil Soup
1 tbsp tikka curry paste
150g frozen essential Waitrose Mixed Vegetables
100g essential Waitrose Basmati Rice
2 tbsp chopped coriander

Method

1. Place the soup in a large saucepan with the curry paste and mixed vegetables and bring to the boil. Stir in the rice.

2. Cover and cook gently for about 15 minutes, stirring frequently to prevent sticking until the rice is tender and liquid has been absorbed. Stir in the coriander. Serve with naan bread if you wish.

  • Total time: Ready in 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,471kj/348kcals
Fat 6.9g
Saturated Fat 1.1g
Carbohydrate 60.8g
Sugars 10.4g
Salt 1.8g

6.8g fibre 10.7g protein

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3 stars

Average user rating Based on 2 ratings

This recipe was first published in Wed Apr 09 14:40:00 BST 2014.