Waitrose

Vegetable quinoa soup

  • Low Fat
  • Vegetarian

Ingredients

1 tbsp olive oil
1 essential Waitrose Carrot, sliced
1 essential Waitrose Leek, sliced
400g can essential Waitrose Cannellini Beans, drained and rinsed
800ml Cooks’ Ingredients Vegetable Stock 50g Love Life 3 Colour Quinoa Blend

Method

1. Heat the oil in a saucepan and fry the carrot and leek for 3-4 minutes.

2. Add the beans, stock and quinoa and bring to the boil, cover and simmer for 20 minutes until the vegetables and quinoa are tender. Serve.

Vegetable quinoa soup
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,344kJ
319kcals
Fat 9.8g
Saturated Fat 2g
Carbohydrate 43.1g
Sugars 8.3g
Protein 14.6g
Salt 0.2g
Fibre 14.5g

2 of your 5 a day per serving

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4 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Feb 26 11:33:00 GMT 2015.