Waitrose

Vegetable quinoa soup

  • Low Fat
  • Vegetarian

Ingredients

1 tbsp olive oil
1 essential Waitrose Carrot, sliced
1 essential Waitrose Leek, sliced
400g can essential Waitrose Cannellini Beans, drained and rinsed
800ml Cooks’ Ingredients Vegetable Stock 
50g Love Life White, Black and Red Quinoa Seed Mix

Method

1. Heat the oil in a saucepan and fry the carrot and leek for 3-4 minutes.

2. Add the beans, stock and quinoa and bring to the boil, cover and simmer for 20 minutes until the vegetables and quinoa are tender. Serve.

Vegetable quinoa soup
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,344kJ
319kcals
Fat 9.8g
Saturated Fat 2g
Carbohydrate 43.1g
Sugars 8.3g
Protein 14.6g
Salt 0.2g
Fibre 14.5g

2 of your 5 a day per serving

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4 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Feb 26 11:33:00 GMT 2015.