Vegetable spelt and rice

  • Vegetarian


1 tbsp oil
300g frozen essential Waitrose Grilled Vegetable Mix
250g pack LOVElife Barley, Wheatberries, Spelt & Rice
50g essential Waitrose Lighter Mature Grated Cheese
2 tbsp essential Waitrose Half Fat Soured Cream


1. Heat the oil in a frying pan and fry the vegetables for 4-5 minutes.

2. Meanwhile, microwave the spelt and rice mix according to pack instructions and stir into the vegetables.

3. Off the heat, stir in the cheese. Serve with a spoonful of soured cream.

  • Total time: Ready in 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,847kj
Fat 18.8g
Saturated Fat 5.9g
Carbohydrate 50.5g
Sugars 11.2g
Protein 17.2g
Salt 0.5g
Fibre 8.4g

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3 stars

Average user rating Based on 2 ratings

This recipe was first published in Tue Jul 22 15:50:00 BST 2014.