Vegetable spelt and rice

  • Total time: Ready in 15 minutes 15 minutes

Serves: 2


1 tbsp oil
300g frozen essential Waitrose Grilled Vegetable Mix
250g pack LOVElife Barley, Wheatberries, Spelt & Rice
50g essential Waitrose Lighter Mature Grated Cheese
2 tbsp essential Waitrose Half Fat Soured Cream


1. Heat the oil in a frying pan and fry the vegetables for 4-5 minutes.

2. Meanwhile, microwave the spelt and rice mix according to pack instructions and stir into the vegetables.

3. Off the heat, stir in the cheese. Serve with a spoonful of soured cream.