Waitrose

Vegetable tikka dhal

The yellow split peas give an appealing colour and flavour to this dish, and the tikka paste adds a lovely rich warmth. Great as a side dish, lunch
or as a vegetarian meal 

  • Vegetarian

Ingredients

200g yellow split peas
1 tbsp ghee
1 onion, chopped
1 tsp Bart Black Mustard Seeds
½ tsp Bart Fairtrade Organic Ground Turmeric
½ x 200g jar Cooks’ Ingredients Tikka Curry Paste
400g can chopped tomatoes
500ml fresh Cooks’ Ingredients Vegetable Stock
75g cashew nuts, roughly chopped
200g pack Waitrose Mixed Vegetable Selection, halved
 

Method

1. Cook the split peas in boiling water for 10 minutes, then drain.

2. Meanwhile, heat the ghee in a large saucepan and fry the onion for 3 minutes. Add the mustard seeds and turmeric, and cook for 30 seconds. Stir in the tikka paste, then add the split peas. Stir in the tomatoes and stock, cover and simmer gently for 40 minutes, stirring occasionally.

3. Add the nuts and vegetables, and cook for a further 5 minutes until tender, and serve. 

Vegetable tikka dhal
  • Preparation time: 15 minutes
  • Cooking time: 1 hours

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,056kJ
491kcals
Fat 25.2g
Saturated Fat 7.5g
Carbohydrate 45.7g
Sugars 10.7g
Protein 20.4g
Salt 0.8g
Fibre 10.7g

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Thu Oct 27 15:27:00 BST 2016.