Waitrose

Vegetable and bean broth casserole

Ingredients

1 tbsp olive oil
1 essential Waitrose Onion, diced
2 essential Waitrose Carrots, diced
3 sticks essential Waitrose Celery, sliced
750ml Cooks’ Ingredients Vegetable Stock
400g can essential Waitrose Flageolet Beans, drained and rinsed
200g essential Waitrose Savoy Cabbage, shredded
250g pack Waitrose LOVE Life Quinoa, Chickpeas, Bulgar Wheat & Rice
25g pack fresh chives, chopped

Method

1. Heat the oil in a large saucepan and fry the onion, carrot and celery  for 5 minutes. Add the stock and beans, cover and cook for 10 minutes.

2. Stir in the cabbage and quinoa mix and cook for 2–3 minutes. Mix in the chives and season.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1029.264kJ
246kcals
Fat 7.2g
Saturated Fat 1.2g
Carbohydrate 35.6g
Sugars 8.2g
Salt 0.2g

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3 stars

Average user rating Based on 40 ratings

This recipe was first published in Mon Feb 18 09:52:28 GMT 2013.