Waitrose

Verbena harissa mixed bean tagine

  • Vegetarian

Ingredients

1 tbsp olive oil
1 onion, chopped
1 red pepper, diced
30g pine nuts
150g Waitrose Love Life Wholewheat Couscous
350ml hot vegetable stock
1 tbsp Belazu Verbena Harissa
400g can essential Waitrose Mixed Bean Salad, drained and rinsed
2 preserved lemons, flesh removed and skin shredded
2 tbsp chopped coriander

 

Method

1. Heat the oil in a large pan and fry the onion, pepper and pine nuts for 3 minutes.

2. Meanwhile, place the couscous in a bowl and pour over 250ml hot stock. Cover with clingfilm and leave for 5 minutes before fluffing up with a fork.

3. Stir the harissa into the onions and cook for 1 minute, then add the beans, lemon and remaining stock. Cover and cook for 5 minutes, stirring occasionally. Stir in the coriander and serve with the couscous. 

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,887kJ
688kcals
Fat 28g fat
Saturated Fat 3.8g
Carbohydrate 83.7g
Sugars 14.4g
Protein 25.2g
Salt 2.9g
Fibre 13.3g

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Thu Dec 10 09:53:00 GMT 2015.